Experience an Empowered Beautiful Birth with Childbirth Classes
Guiding you towards an Empowered Birth
Experience an Empowered Beautiful Birth with Childbirth Classes
Guiding you towards an Empowered Birth
Don't miss out on the opportunity to prepare for one of the
Childbirth Education Class
4 week Series
3 Locations/Days available.
Monday Evenings at Root Center
Wednesday Evenings at Satya Yoga
Sunday Evenings at Beginnings Birth Center
- Each class is 4 weeks
- Each location has a different start date
Email, text, or call to get registered
coachingintoresults@maryaeddaifi.com
1-719-722-5888
What Is Covered in the Childbirth Class
What to Expect
1. **Educational Content**: The core of any birth preparation class is the educational aspect. We will cover topics such as the stages of labor, pain management options, the birthing process, and potential complications. You'll learn what to expect during labor and delivery.
2. **Breathing and Relaxation Techniques**: Marya teaches various relaxation and breathing techniques to help manage pain and anxiety during labor. These techniques can be beneficial in promoting a more comfortable birthing experience.
3. **Comfort Measures**: You'll explore different comfort measures like movement, positioning, massage, and the use of birthing balls or water immersion to make labor more manageable.
4. **Pain Relief Options**: We will discuss both medical and non-medical pain relief options, including epidurals, medications, and natural pain relief methods like hypnobirthing or hydrotherapy.
5. **Partner Involvement**: Birth preparation classes often emphasize the role of the birthing partner. Partners learn how to provide support, encouragement, and assistance during labor and childbirth.
6. **Discussion of Interventions and Procedures**: You'll learn about common medical interventions and procedures that might be necessary during childbirth. Understanding these can help you make informed decisions during labor.
7. **Creating a Birth Plan**: Free Birth Preference Sheet and Free Birth Journal.
10. **Community and Support**: Attending a birth preparation class provides an opportunity to connect with other expectant parents, sharing experiences, questions, and concerns, and building a support network.
11. **Q&A and Discussion**: Always time for questions and open discussions to address specific concerns or individual circumstances.
12. **Practical Skills**: Some classes include hands-on exercises, such as practice contractions, relaxation techniques, and pain management strategies.
Welcome to Empowered Birth & Pregnancy LLC
Pregnancy and Birth Preparation Classes by An Experienced Birth Nurse
Marya Eddaifi is a firm believer that knowledge is power, and she has harnessed her expertise as a labor and delivery nurse and her deep understanding of bodywork to guide families through their pregnancy and birth journeys for more than a decade. Her pregnancy and birth preparation classes are a testament to her commitment to empowering families with the information and skills they need to make informed choices during this transformative time. Marya's unique blend of medical knowledge and holistic bodywork ensures that families are well-equipped to embark on their childbirth experience with confidence, ultimately paving the way for a more positive and memorable journey into parenthood.
LOOKING FOR A Birth Coach?
Marya's passion for birth started in labor and delivery. she discovered her true calling as an advocate for expecting families. A natural-born coach, she excelled at empowering women during the miraculous journey of natural childbirth. her innate ability to inspire and motivate woment to find strength within themselves even in the face of pain, fear, and doubt, was nothing short of remarkable. She is driven by her unshakable dedication to her families.
Now, her greatest aspiration is to share her knowledge and experiences with others through her one-of-a-kind birth coaching program. The Natural BIrth and Beyond Method will help guide women and help create the unwavering determination, the power of the mind, and a resolute belief in oneself to experience the birth of your dreams.
Labor Smarter NOT Harder With Bodywork in Pregnancy
Engaging in soft tissue mobilization work is an essential step in preparing your body for childbirth, and it can make a profound difference in the ease and speed of labor. This therapeutic practice focuses on releasing tension and tightness in the body's soft tissues, including muscles and ligaments. By doing so, it not only promotes better alignment of the pelvis but also enhances the overall flexibility and suppleness of the musculature involved in the birthing process. As a result, your body becomes more adaptable and responsive during labor, making it easier for the baby to navigate through the birth canal. The reduced tension can also alleviate discomfort and minimize the risk of complications, ultimately contributing to a swifter and smoother labor experience. Soft tissue mobilization is a powerful tool in ensuring a more comfortable and efficient childbirth, offering expectant parents the opportunity to embrace the journey of labor with confidence and a greater sense of control.
Soft Tissue Mobilization
Pregnancy Bodywork
By targeting the fascia, the connective tissue that surrounds muscles and organs, it can relieve tension and discomfort associated with the changing body during pregnancy.
If you are in the Colorado Springs, CO Book your session here.
60 minutes $150
90 minutes with Reiki $175
Energy Medicine for Natural Healing
Emotion Code
The specialized type of emotional release therapy is simple yet transformative. This healing method works by detecting negative emotions stored in the subconscious mind and releasing them with energy medicine.
Virtual Sessions Available
Reiki
Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatment you may receive.
In person Sessions
Body Code
The Body Code is an advanced level of energy medicine after the Emotion Code. This is a revolutionary energy balancing system, intended to help you uncover root causes of discomfort, sickness, and suffering in body and spirit and works in conjunction of releasing trapped negative emotions.
Virtual Sessions Available
Schedule a connect call for more details
Pre-Postpartum Fitness Coach-Certified Personal Trainer
Stay fit, or become fit in pregnancy or postpartum with an experienced pre-postnatal personal trainer